If you want to lose weight and do not want to diet or go to the gym, it is best to choose your menu wisely
Nature is wise, and there are certain foods that make us burn fat just by eating them. If you want to lose weight and do not want to diet or go to the gym, it is best to choose your menu wisely.
These nine foods will help you keep your stomach flat (or less bloated), as they help reduce bloating, speed up your metabolism, and provide you with nutrients that promote weight loss. They are as follows:
1) Cucumbers
Thanks to the flavonoids they contain, which reduce swelling, and their high water content (96%), cucumbers are a great option to lose weight.
The food fraud of a Granada company: it sold tons of conventional cucumber as "bio"
The food fraud of a Granada company: it sold as "bio" tons of conventional cucumber Pxhere
2) Lentils
The lentils, with chickpeas, white beans and peas, are packed with protein and fiber, which increases satiety and therefore makes eat less. They are also a good source of iron, a mineral that speeds up metabolism.
The ideal is to eat the lentils in salad, with vegetables and without added fat. That is, nothing like your mother's typical lentils with chorizo, bacon and more.
[ 'Fat burning' foods that speed up metabolism]
3) Asparagus
The studs are loaded with antioxidants and are an excellent source of soluble and insoluble fiber, increasing your satiety. In addition, they act as a natural diuretic, since they facilitate the elimination of water and waste, reducing swelling.
Also, the asparagus are ideal for c ny time of the day asthey only provide 20 calories per 100 grams. You can take them white, canned, or green and grilled with a pinch of salt and olive oil.
4) Bananas
In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that the body digests slowly, keeping you fuller for longer. This starch also encourages the liver to switch to fat burning mode, which speeds up metabolism and reduces bloating.
[ The only fruit that makes you lose weight by itself]
5 apples
Apples are packed with healthy flavonoids and fibers, which can help burn belly fat.
They are particularly rich in pectin fiber that slowly breaks down and increases feelings of fullness. In addition, they are very low in calories and sugars, which is why they are ideal for losing weight.
6) Chile
The spicy foods like chili accelerate metabolism. A study from Purdue University showed that capsaicin - the active ingredient that gives chili peppers heat - can help prevent weight gain. The researchers found that participants who ate foods rich in capsaicin had fewer cravings for fatty, salty, and sweet foods, as well as less concern about overall diet, as they were at their weight.
[ The only three fruits you can have for dinner]
7) Ginger
The ginger is ideal for keeping flat stomach. Its compounds, which help to move food through the gastrointestinal tract, make this food a natural remedy to combat bloating. In addition, it increases the feeling of satiety.
8) Avocado
The avocados are loaded with healthy fats. They are particularly high in monounsaturated oleic acid, the same type of fat found in our beloved olive oil.
Although they are almost all fat, avocados also contain a lot of water and fiber, making them less caloric than people think. An avocado has about 300 calories.
[ Perfect foods for dinner]
9) Eggs
The whole eggs are a fantastic option for losing weight. Although they have been widely criticized in recent years, new studies show that they neither affect cholesterol in the blood nor cause heart attacks, as has been claimed.
In addition, they are one of the best foods to lose weight, since they are rich in protein, healthy fats, increase the feeling of satiety and are very low in calories.
If you or your clients find that a ketogenic meal plan is difficult to follow all of the time, another option is a cyclical ketogenic diet. This involves following a ketogenic approach five days a week as opposed to all seven. On a cyclical Ketogenic diets, the carbs on off days increases to 50 percent. Protein remains around the same at 25 percent and fat drops to 25 percent as well. This enables your body to produce ketone bodies on your diet days but also gives you a couple of days to eat more of the foods you enjoy.
