Inadequate nutrition can affect your emotions and moods much more than you think, since they are directly related, physical and emotional well-being can be evaluated as a state of health together.
Food is the center of all our vital energy, if we do not eat properly, we can suffer deficiencies and diseases related to the organs and the nervous system, this in turn is related to the emotional functioning that we have every day, the digestive process and its alterations also lead to face problems and discomforts; nothing more irritating than having stomach, colon and intestinal problems. Ultimately this alters your emotions.
On several occasions we have emphasized the importance of having an adequate diet, but perhaps it has been thought that it is related only to the health of the body and we had never calculated that its impact could also alter our emotions.
How does eating affect your emotions?
This is a very delicate matter, because if it is not controlled in time, it will be a difficult circle to break, by eating poorly and affecting our emotions, we also cause our desires for inadequate food, or excessive amounts or other imbalances cause us to continue or make our wrong way of eating worse.
We eat badly due to anxiety, boredom, lack of motivation, to escape the routine, to tolerate continuous states of stress for a long time, this type of diet is called " emotional eating " and it generates more problems than solutions. It has been found to be closely linked to obesity, diabetes, and other metabolic diseases. As you can see, our emotions can cause us damage, which over time causes body wear, aging and finally death.
Feel heavy
It is very common to feel sad and heavy after a binge on food full of fat and highly seasoned, it is even difficult for us to maintain a good mood or get up from the table after we have loaded our body with poor or very low-quality energy. Consuming carbonated beverages with high white sugar content, combined with high doses of caffeine, can cause us to be upset and irritated.
Depressive states from eating the wrong foods
In the same way, eating more times than required or consuming hors d'oeuvres throughout our routine will make us constantly start a digestive cycle, this energetic wear and tear, a product of never finishing digesting, is associated with depressive states and lack of motivation for life.
States of stress
The food we consume is poured into our bloodstream after a process of absorption, transformation and metabolization, the pH of the blood is frequently altered by moods such as stress, causing a series of emotional and physical manifestations, this process It is known as acidification, and it produces body wear and tear and an early aging process, stress and anxiety.
Eat to improve emotions.
Once we have understood how food affects emotions, we are going to guide you with some simple tips that, taken well and put into practice, will be useful to regain or keep your emotional health in control.
Be a conscious eater
Internalize the effect of food in your three main axes, physical, corporal and emotional, understand that you function as a whole and that everything can be affected by an imbalance in any of the areas, practice internal dialogue.
Establish order
Order your meals, make your own eating routine, your body requires planning the moments in which it will absolve the food, you cannot be constantly in digestion or you will end up exhausted, the meal times must be regular, in this way the energy experiences stability and so your emotions. Respect your schedules.
Choose organic foods
We do not tire of recommending the purchase and consumption of organic food, due to its high quality in terms of nutrients and its low or no concentration in chemicals, preservatives, hormones and others, these compounds added in the industrialization process, only provide substances that will cause harm to your health.
The happiness diet:
It is nothing more than including elements that should be present in the diet to improve emotions, discouragement and lack of motivation.
Scientists and nutritionist have discovered that by including certain types of nutrients regularly in our diet we can promote positive moods and improve our lifestyle, these are just some tips to keep in mind when building our daily menu, maintaining these components ensures a better effect than the use of antidepressants.
These are the nutrients and active principles that promote happiness and most influence our mood, as well as the foods richest in these, which we must prioritize in our diet if we want to take care of our emotional well-being.
Omega-3 fatty acids
According to scientific studies and complete lines of research and especially a study documented by the journal Nature Neuroscience, they explain how the lack of Omega 3 can negatively affect emotional stability. Then select for your weekly diet and include at least one day a week Blue fish such as tuna, salmon or sardines.
Tryptophan
It favors the release of serotonin, which is a neurotransmitter that facilitates the process of controlling anger and aggression, keeping the mood under control. Include organic eggs, milk, whole grains, dates, chickpeas, nuts, and bananas in your diet.
Theobromine
Theobromine, is a compound of the alkaloid type, it can be found mostly in the cocoa bean, guarana and yerba mate, it is a very good idea to include drinks of these products in regulated quantities.
Phenylalanine
Essential amino acid for human beings and health, you can find them in proteins of animal origin, such as meat, fish, eggs but you can also find them of vegetable origin in foods such as asparagus, chickpeas, lentils, peanuts, seeds and nuts.
Vitamins B and C
The vitamins of the complex B and B1 are essential for the correct functioning of the nervous system, they promote mechanisms for control and emotional health, their lack can completely upset our mood, this complex is mainly found in proteins of both animal and vegetable origin, fish and lean meats, organic eggs, some dairy, wheat germ, and whole grains.
On the other hand, folic acid can be obtained from vegetables, spinach and watercress. As for vitamin C, we already know that fruits are their reign, especially yellow ones such as orange and banana.
It is fortunate that we can use our diet as medicine and if we can promote states of happiness and generate change in our mood, even better, sometimes we lose natural elements that favour our health due to ignorance of the properties of food. For these simple tips in practice and we assure you that you will not regret it.
Having a hearty mixture of protein, fibre, healthy fats, and carbs can help you ultimately shed those pounds and steer clear of extreme hunger when fasting. A good example, per Savage? Grilled chicken (you want about 4 to 6 oz of protein) with half of a small sweet potato, and sautéed spinach with garlic and olive oil.
