When the word testosterone is mentioned, it is usually thought of men who, reaching the most developed stage of reproduction, from the age of 20 begin to have a stronger sexual impulse. It is also often believed that testosterone is related to muscular and strong men and that is why it is the first image that comes to mind when pronounced, however, testosterone is much more important to the body than muscles and Sexual desire has to do with your energy and may even be related to obesity.
Testosterone is a hormone that is not only present in men, because women also need it to be able to develop fully. This hormone is produced by the testicles of men or by the ovaries of women, and its operation is related to sexuality, reproductive development and energy levels, as we will study in this article. More and more young people have a deficiency of this hormone in their body and that is why its knowledge is important for the general public, as it is a public health problem
Natural decrease in testosterone
Once the man has reached his 40 years of age, he begins to experience hormonal changes and one of them is the decrease of testosterone in his body, which in the long term can cause a lack of sexual appetite, erectile dysfunction and there is weakness or loss of body mass. In women, this loss of testosterone is not so fast, it occurs more slowly than men but it begins much earlier, has just reached its 20 years and also has almost similar effects on the body.
Symptoms of a lack of testosterone
When testosterone begins to decrease, libido or sexual desire also decreases with it, since it is this hormone that causes it. With this decrease in libido, the intensity of orgasms that the man or woman experiences also decreases.
However, the symptoms related to low testosterone are not only sexual, as it has been proven that it is also responsible for depressive symptoms, decreased strength and even sudden and sudden changes in the person's mood. It also has a direct effect on the bones, making them weaker and decreasing body mass, which accelerates the feeling of fatigue in the body.
Treatments for low testosterone
The lack of testosterone is a common problem, which is why there are already effective pharmacological treatments to treat this disease, however, you must have the assistance of a specialized doctor because its overdose can cause very notable side effects, especially in women. women, who may have their voice modified or their facial hair growth altered because excess testosterone in their body gives them masculine features.
There are also very effective natural methods, since it is proven that a balanced diet and exercise help to treat problems of lack of testosterone.
Ideal foods
The production of the testosterone hormone depends on the presence of certain specific nutrients, so try to add them to your diet on a regular basis.
The grenade
A natural food such as pomegranate contains a rich source of vitamins, iron and antioxidants that make it an important ally of your diet, it has also been found that the pomegranate drink can help you increase testosterone levels and in turn improve the state of mind of the person.
Oysters
This food is considered a libido booster, also helping to raise testosterone levels, especially for men. Salmon, sardines, pumpkin seeds, and cashews are also recommended.
Olive oil
Adding olive oil to the diet, has the benefits, in addition to those already known, the increase in testosterone by 15 to 20 percent, in a few weeks of its consumption.
Cruciferous vegetables
We can name two of the main cruciferous vegetables that can be testosterone boosters also helping to level estrogen. It's about cauliflower and broccoli.
Coconut
The healthy fats present in coconut help promote and level hormones, as is the case with testosterone. The benefits of coconut are so many that it is to be considered that they also serve to improve this cause.
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