Is keto diet safe?

The fact is that the keto diet is extremely low in certain fruits, vegetables, grains, legumes, etc - all of which are essential for a healthy, balanced diet. So, this puts you at a higher risk for micronutrient deficiencies such as vitamins B and C, magnesium, phosphorus, selenium, etc. Moreover, experts fear that high intakes of unhealthful fats can result in a long-term negative effect.

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