How do I increase my lean body mass?

Recovery is the most important part of your workout. Although exercise increases lean body mass, it also increases stress hormone release, which increases the breakdown of muscle protein. The best way to minimize this protein breakdown is to consume a specially-formulated recovery beverage during the recovery window, the 45 minutes post-exercise when enzyme systems responsible for repair and rebuilding of protein are activated.

Anabolic Reload

https://ipsnews.net/business/2021/10/06/anabolic-reload-ingredients-reviews-shocking-customer-report/