The mango is a fruit from northwestern India and northern Burma. In India it is considered the fruit of love and giving a crate of mango is a sign of friendship.
Its cultivation has spread to all subtropical and tropical areas of the world. With a sweet, juicy and very tasty flavor, it is considered the tropical fruit par excellence.
This fruit with an exquisite and peculiar flavor, in addition to delighting with its flavor and aroma, provides us with multiple nutritional benefits for health. These are the top 10 reasons why we should include it in our daily diet:
Hydrates
Due to its large amount of water and the minerals and vitamins it has, it is an excellent fruit to make shakes and smoothies for athletes, since it replenishes the loss of these nutrients after physical activity, hydrating and giving extra energy.
Improves eyesight
In its chemical composition is zeaxanthin; a powerful antioxidant that filters out harmful blue light rays, promoting healthy eyes.
Prevents cancer
It has lots of beta carotene, this vitamin has great power antioxidant and has been shown that diets rich in this nutrient plays an important role in the prevention of the colon and prostate.
Improves intestinal transit
Due to its water content and large amount of fiber, mango improves constipation and regulates digestion and intestinal transit.
Beautify skin and hair
Another function of vitamin A is the benefits it gives to the skin by intervening in its regeneration and rejuvenation process. It is also part of the sebum production process that is responsible for keeping hair hydrated and shiny.
Protect the heart
Another nutrient that mango provides is potassium; This mineral helps regulate blood pressure and, together with a low sodium diet, prevents high blood pressure and protects the heart from cardiovascular disease.
Supports bone health
Low vitamin K intake has been shown to be associated with an increased risk of bone fractures. Mango contains this vitamin and contributes to maintaining the integrity of the bones.
Prevents anemias
Another important nutrient that mango contains is vitamin C; This helps the absorption of iron in the intestine and helps prevent anemia and helps pregnant women meet the requirement of this nutrient that is increased at this stage.
Strengthens the body's defenses
Due to its vitamin C content, it improves our immune system, especially against infections.
Helps weight loss
This fruit is low in calories and fat and high in fiber, which makes it suitable for weight loss meal plans as it also provides satiety and its sweet taste makes it more attractive.
How can it be consumed?
The most common way to enjoy this delicious tropical fruit is in its natural state, either green or ripe. But it can also be included in desserts, smoothies, smoothies, mousses, salads, sauces, soups and you can also make jams and compotes.
This fruit has a sour and sweet flavor that combines very well with other foods, both in sweet and savory preparations.
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